New Home, New You! Healthy Fridge/Fresh Firsts
Your fridge will be full of a ton of things eventually, but here’s a great place to start – with the basics! Add your own flare based on your tastes but most of these last a long time and go a long way
Condiments
- Salad dressing – Annie’s, Organicville, etc
- Fruit Jam – 100% fruit
- Ketchup – Organicville
- Dijon Mustard
- Butter
- Hot Sauce – Annie’s BBQ Sauce – Organicville
*Choose any brand, but watch the sugar content, additives and preservatives
Freezer
- Frozen fruit
- Frozen mixed vegetables
- Cooked frozen shrimp
- Uncooked frozen poultry/meat
- Grass fed burgers
- Edamame beans
Others to think of
- Greek yogurt
- Eggs
- Cheese
- Salsa
- Fresh fruits/vegetables of choice
- Milk of choice
To help organize your kitchen even more in your new home, contact Sarah at sarah@sarahmaughan.ca to book an assessment, grocery tour, or kitchen clean out/set up so you can compliment your new home, with a new you!
To download your own copy of Fridge Essentials tip sheet. Brought to you by Sarah Maughan, Holistic Nutritionist www.sarahmaughan.ca, and Jen Dumitrescu, Real Estate Agent www.jend.ca
