New Home, New You! Healthy Fridge/Fresh Firsts

Your fridge will be full of a ton of things eventually, but here’s a great place to start – with the basics! Add your own flare based on your tastes but most of these last a long time and go a long way


  • Salad dressing – Annie’s, Organicville, etc
  • Fruit Jam – 100% fruit
  • Ketchup – Organicville
  • Dijon Mustard
  • Butter
  • Hot Sauce – Annie’s BBQ Sauce – Organicville

*Choose any brand, but watch the sugar content, additives and preservatives


  • Frozen fruit
  • Frozen mixed vegetables
  • Cooked frozen shrimp
  • Uncooked frozen poultry/meat
  • Grass fed burgers
  • Edamame beans

Others to think of

  • Greek yogurt
  • Eggs
  • Cheese
  • Salsa
  • Fresh fruits/vegetables of choice
  • Milk of choice

Fridge Essentials

To help organize your kitchen even more in your new home, contact Sarah at to book an assessment, grocery tour, or kitchen clean out/set up so you can compliment your new home, with a new you!

To download your own copy of Fridge Essentials tip sheet. Brought to you by Sarah Maughan, Holistic Nutritionist and Jen Dumitrescu, Real Estate Agent